Water Retention Help - Natural Diuretics To Help Alleviate Uncomfortable Symptoms

People who retain water have some unpleasant side effects such as bloating, swelling and pain. For those who do not want to take prescription medication there are many natural diuretics which can help alleviate uncomfortable water retention symptoms.

Foods which have a high water content such as watermelon, lettuce, watercress and cucumbers are good natural diuretics. The herbs fennel and ginger also work well. Drinking green tea, pure cranberry juice or a bit of apple cider vinegar can help reduce water retention. Caffeine is a natural diuretic, so drinking coffee or tea can help. Avoiding high sodium foods will also help reduce swelling. Here is an Expert Village video clip with more information on natural diuretics.